30-Minute Frugal Vegan Recipes

30-Minute Frugal Vegan Recipes

Fast, Flavorful Plant-Based Meals on a Budget

Melissa Copeland


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Incredible Budget-Friendly Plant-Based Meals for the Busy Home Cook

Think maintaining a vegan diet is draining on the wallet? Think again. Melissa Copeland, the self-proclaimed Stingy Vegan, is on a mission to prove that cooking vibrant plant-based meals doesn’t have to break the bank.
Main dishes like Veggie-Packed Mexican Rice, Coconut-Lentil Curry and Smoky Mushroom Fajitas are the perfect balance of quick, flavorful and economical. Fruity Granola Yogurt Parfaits and Blistered Cherry Tomatoes and Beans on Garlic Toast make breakfast a cinch, and frugal staples like beans and pasta are transformed into mouthwatering meals like Garlicky Spring Vegetable Pasta, Black Bean Salsa Burgers and Bee-Free Honey Mustard Chickpea Salad Sandwiches.

With Melissa’s wallet-friendly recipes, you can skip expensive vegan substitutes and pricey health food stores, all while enjoying nourishing meals that are as pleasing to your palate as they are to your bank account.


Melissa Copeland:
Melissa Copeland is the creator of the popular vegan cooking blogs The Stingy Vegan and Cilantro & Citronella, where she specializes in cooking with a budget. She lives in Barcelona, Spain.